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What A Sleeping Brain Hears

How To Transform Your Day In One Minute (Before You Get Out Of Bed)

Tricks To A Better Night's Sleep, From Agapi Stassinopoulos (WATCH)


How Can I Get My Daughter to Sleep in Her Bed Instead of Mine?

How Can I Get My Daughter to Sleep in Her Bed Instead of Mine?

04.24.2013
There's nothing quite as refreshing as a great night's sleep to help us recover from our day and restore our energy. When children have...
What Sleep Taught Me About Parenting

What Sleep Taught Me About Parenting

04.23.2013
Four years later, I've adjusted to resting in short increments. I've also realized that parenting doesn't follow a formula, nor do my children....
Break The Sleep/Stress Cycle

Break The Sleep/Stress Cycle

04.22.2013
Welcome to Day 9 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to...
6 Reasons To Sleep At Least 7 Hours

6 Reasons To Sleep At Least 7 Hours

Jeffrey Kopman and Jasmine Kim, Everyday Health Staff  04.22.2013
You might be taking sleep for granted, but a new study from the Experimental Biology 2013 meeting found that enough of it can protect your...
Sounds Synced With Brain Waves Could Help Enhance Memory During Sleep, Study Suggests

Sounds Synced With Brain Waves Could Help Enhance Memory During Sleep, Study Suggests

04.22.2013
Playing sounds with certain rhythms could enhance memory during sleep, new research suggests. A small study published in the journal Neuron...
How To Get A Good Night's Sleep With <em>This</em> Health Condition

How To Get A Good Night's Sleep With This Health Condition

04.21.2013
By Karen Appold Getting a good night's sleep may be good for your health, but when you have Crohn's disease, uncomfortable symptoms like...
Why Teens Need More Sleep

Why Teens Need More Sleep

04.20.2013
Teenagers in particular may be at risk of chronic partial sleep deprivation due to changes that occur in sleep as they go through puberty....
Sleep Elusive For Many In Wake Of Boston Bombing

Sleep Elusive For Many In Wake Of Boston Bombing

Deborah Kotz |    04.20.2013
All over Boston, people are sleep-deprived this week. With nerves jangled and brutal images of Monday's bombing replaying in their minds,...
A Sleep-Related Way To Boost Work Productivity

A Sleep-Related Way To Boost Work Productivity

04.19.2013
People with sleep apnea -- a condition that involves stopping breathing for periods throughout the night, leading to disrupted sleep and...

The Power of Power Naps

04.18.2013
The next time you feel your eyelids starting to droop, consider a power nap before reaching for more coffee. While it won't make up for...
5 Sneaky Signs You Might Have Sleep Apnea

5 Sneaky Signs You Might Have Sleep Apnea

04.18.2013
Maybe someone has told you your snore is deafening, or you've woken up on more than your fair share of mornings feeling less than refreshed....
10 Ways To Be Healthier In 10 Minutes Or Less

10 Ways To Be Healthier In 10 Minutes Or Less

04.17.2013
It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade...
Why Sleep Is Instrumental In Memory

Why Sleep Is Instrumental In Memory

04.16.2013
By Christie Nicholson (Click here for the original article and podcast) Want to remember something? Sleep on it. A recent study finds...
Is This The Key To Better Sleep?

Is This The Key To Better Sleep?

04.15.2013
We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise...
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