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The Real Reason For Your Midday Slump?

The Huffington Post | Jessica Cumberbatch Anderson | Posted 12.18.2012 | Black Voices

Scientists have been postulating for years as to why our energy levels often take a dip during the middle of the day. And while some blame our bio...

Is Daytime Sleepiness The Root Of Learning And Behavior Problems In Children?

David Volpi, M.D., P.C., F.A.C.S. | Posted 07.27.2012 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

A recent study suggests that many cases of ADHD in children may have been misdiagnosed, and that behavior such as moodiness and hyperactivity might in fact be due to obstructive sleep apnea or other sleep disorder.

Cara Santa Maria

TALK NERDY TO ME: How Long Can You Go Without Sleep? | Cara Santa Maria | Posted 02.21.2012 | Science

2012-02-21-Screenshot20120221at8.37.03AM.jpgIt turns out that weird stuff starts to happen to the body and the mind when we don't sleep.

Ending the War Against Insomnia: A Non-Violent Approach To Sleep

Rubin Naiman, Ph.D. | Posted 09.23.2011 | Healthy Living
Rubin Naiman, Ph.D.

When it comes to conversations about insomnia, one might think we were at war. This isn't all that surprising, since we fight disease, combat infections, kill germs and go to battle with our symptoms.