There are a million different things you could do to be kind, and you are possibly the world's expert on what your partner would consider kind. But here are eight suggestions. Possibly they will just reinforce what you already know, or maybe they will give you fresh ideas of things to try.
Fatigue, daytime sleepiness and moodiness are all well-known side effects of a bad night's sleep -- but many of my patients don't realize that serious sleep problems can affect not only mood and energy levels, but physical health, as well.
A recent study suggests that many cases of ADHD in children may have been misdiagnosed, and that behavior such as moodiness and hyperactivity might in fact be due to obstructive sleep apnea or other sleep disorder.