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Sleeping Habits

8 Ways to Improve Your Sleep Without Medication

Toby Nwazor | Posted 02.29.2016 | Healthy Living
Toby Nwazor

The benefits of good and long night sleep cannot be over emphasized. It is admittedly not easy to flip around our daily routines and habits, but the long time benefits to our health are worth the bother.

A Successful Marriage Doesn't Necessarily Require Sleeping In The Same Bed

The Huffington Post | Alena Hall | Posted 05.19.2015 | Healthy Living

For many couples, the question of sharing a bed isn't quite the no-brainer one would hope it to be. It intensifies intimacy, but compromises sleep. It...

My Q and A With Cheri Mah, Who's Helping Top Athletes Elevate Their Game by Getting More Sleep

Arianna Huffington | Posted 05.16.2015 | Sports
Arianna Huffington

Cheri Mah of the Stanford Sleep Disorders Clinic and Research Laboratory is a highly sought expert in the sports world. In answer to my questions, she shared insights on how athletes at every level can boost performance by getting more sleep, what's behind the recent surge in interest in athletes' sleep habits and how non-athletes can incorporate these lessons into their lives.

This Is What Happens When You Share A Bed, According To Science

Posted 10.06.2014 | Healthy Living

“You’re pushing me off the bed.” “You’re stealing all the covers.” “You're snoring.” We'll admit it: we commit minor crimes a...

How Changing Your Sleep Habits Can Help You Lose Weight

OWN | Posted 07.11.2014 | OWN

We're all well-versed in how healthy eating and exercise help to avoid packing on the pounds, but one little-known catalyst for weight gain may happen...

How Sleeping Apart Could Keep Your Marriage Together

Posted 01.28.2014 | Weddings

Sleeping in separate beds is thought to be a sign of marital trouble. But for many couples, that's just not the case. A recent "Good Morning Ameri...

Mommy, Going To Sleep Is Not That Easy

Jessica Nelles | Posted 01.25.2014 | Parents
Jessica Nelles

We expect our children to be easy sleepers. We expect them to lay down, close their eyes and go to sleep. We get angry when they don't, we get angry when they get up to play or get a drink or even want some snuggles. Yet as adults, how many of us can say that it truly is that easy?

The 8 Worst Foods For A Good Night's Sleep

2013-02-21-grandparentslogo.jpgSPECIAL FROM | Ashley Neglia | Posted 08.07.2013 | Fifty

Sleep better and feel more energized during the day by avoiding these sleep-sabotaging foods. What Not to Eat An estimated 50 to 70 million adul...

Will Harvard Start A Nap Room?

The Huffington Post | Tyler Kingkade | Posted 02.22.2013 | College

The Harvard administration is considering creating a nap room on campus after sophomore Yuqi Hou started a petition that received 191 yes votes, The B...