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Sleeping In

The Yankees Want Their Players To Sleep In For Spring Training

The Huffington Post | Krithika Varagur | Posted 02.24.2016 | Sports

The New York Yankees are doing away with early morning spring training this year, according to the The Wall Street Journal's Jared Diamond. They've pu...

Karlie Kloss Loves Catching Up On Sleep, But There's An Even Better Way To Do It

The Huffington Post | Alena Hall | Posted 05.29.2015 | Healthy Living

When 22-year-old supermodel Karlie Kloss isn't strutting her stuff on the runway, she can be found lounging the day away in one of her favorite spots ...

A Scientific Case For Starting The Workday At 10 A.M.

The Huffington Post | Carolyn Gregoire | Posted 12.15.2014 | Science

Sleep deprivation has become a bigger and bigger problem in the U.S., with 40 percent of adults getting less than the recommended seven to nine hours ...

The Note All Parents Want To Write To Their Kids

Posted 01.25.2014 | Parents

When you're a parent, sleeping in = living the dream. Even if "sleeping in" really just means getting up at 10:06 a.m. (or heck, 8:06 a.m.). But ho...

6 Weekend Health Mistakes To Avoid

Posted 06.08.2013 | Healthy Living

Many of us spend the entire workweek looking forward to the weekend, but when Saturday and Sunday actually roll around, we're not necessarily making t...

In Defense of Mornings

Anna Musky-Goldwyn | Posted 08.01.2013 | Good News
Anna Musky-Goldwyn

I have found that I am so much happier when I'm able to accomplish so much before the middle of the day. Mornings, I've now found, bring me joy, if not in the moment than surely a few hours after I've woken up at least.

Joy Resmovits

Can Sleeping Improve School Performance? | Joy Resmovits | Posted 05.03.2012 | Education

In high school, Melissa Edwards woke up at 6:30 a.m. to catch a bus. It was dark, she was tired and the school's 7:15 a.m. morning bell forced the St....