A short time after I had sat at my desk, I heard a familiar sound, signaling that I had received a new message. It was from my supervisor. We needed to have an impromptu meeting. Assuming it would be nothing but a quick pop in, I immediately headed to that familiar office, took a seat and we got right to it. Thirty minutes later, I was in tears.
Whether you're concerned about that one hour of sleep you lose when the clock springs forward, or whether you simply want to enhance your sleep, fall asleep faster, or improve your physical and mental performance by sleeping better or longer, you're about to discover five important sleep factors most people don't think about, but probably should.
Bedtime can be one of the most difficult parts of a parent's day. At the end of most days, everyone in the family is feeling tired, depleted and out of patience, which makes getting the kids to bed without a fight extra tricky and extra important. Keep reading for some easy, effective ideas you can start using with your kids tonight!
A gratitude journaling habit may seem sort of hokey at first, but it's really not if you dig a bit deeper. As a rule, humans like happy, nice and generally good people -- and the surest way of becoming the sort of person that you would like and approve of is to cultivate habits that lead us in that direction.