What you may not realize is that your child is not lazy at all. In most cases your teen is just not getting enough sleep. Now, schools across America are recognizing this and starting to take action accordingly.
The restless symptoms typically strike when you're lying in bed at night, but in more serious cases, they can also flare up in the daytime, such as when you're sitting for a long period of time. So what can you do about RLS? Here are 10 tips.
Night owls burning the midnight oil and morning larks cheerfully rising at the crack of dawn are generally more likely to flock together, but that doesn't mean those from opposite sides of the circadian spectrum cannot successfully share the same nest.
Sleep is a complex business. While dreaming, your brain is as active as when you are awake, and the varieties of sleep experience are broad and wondrous. And sleep matters to us. We worry about getting too little, fret about not being able to do it and suffer when it goes wrong.
Naturally, strong undercurrents of dedication, love or even just boredom may draw us into unhealthy patterns. The trick is that we not let the occasional late-night movie turn into a home theater in the bedroom. At end of the day, we do not need to just sleep -- we need to sleep well.
12:18 a.m.: Hey. What's up? I am! Hahaha -- good one, me! No, but seriously, husband, can we talk? Or watch some TV? No, no, do NOT try to feed me -- blech! -- I'm not hungry; I just miss you. Can we cuddle?
Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. So how do you get one? What would a day of optimal sleep promotion look like?
If you're having insomnia, I suggest trying turning off your mobile phone at night. I had no expectations about its efficacy when I started this, but the results have been amazing. Perhaps the scientific community should take heed.
By following these five steps, you can improve your sleep hygiene. This will make it easier to fall asleep and stay asleep, cutting down the number of hours you lay in bed frustrated about sleep difficulties.