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The Small Schedule Mistakes That Ruin Your Sleep

The Huffington Post | Alena Hall | Posted 04.28.2015 | Healthy Living

Curse you, internal body clock. It turns out that logging seven to nine hours of solid sleep isn't enough to guarantee a refreshed body and mind wh...

The 5 Types of Tired All Moms Experience

Toni Hammer | Posted 03.29.2015 | Parents
Toni Hammer

I've compiled a list of the different types of tired that affect us parents. What? You didn't know there were different types of tired? In between yawns, give this list a read and let me know if you identify with any of them. Or all of them, like me.

Not Gonna Do It

Heather Evers | Posted 03.22.2015 | Parents
Heather Evers

I hate mornings. I don't mean in a cute, Kathy cartoon kind of way, either. I mean I really hate them.

I've Fallen in Love with Someone New: Happy Grandparents Day!

Ellen Dolgen | Posted 11.03.2014 | Fifty
Ellen Dolgen

When I became a mother for the first time in 1980, there was no "use and care" manual that came with a newborn. Most of us just winged it

10 Crazy Things Said When Up Late With Kids

Clint Edwards | Posted 07.15.2014 | Parents
Clint Edwards

I don't know where Bun-Bun is and I don't care. Go to sleep. I've been up for over an hour with you. If you don't go to sleep, I'm going to find Bun-Bun and light him on fire.

The Sleepless Generation

Michael Restiano | Posted 11.01.2013 | College
Michael Restiano

My generation doesn't sleep well because we do not have the luxury to. Growing up, we were sold a narrative that was written by the "American Dream" in its dying throes: work hard, get good grades, and everything else will fall into place. It's no big secret that this world isn't exactly working perfectly.

No Job, No Man, No Sleep

Vicki Abelson | Posted 07.20.2013 | Fifty
Vicki Abelson

Being single again at this stage of my life doesn't thrill me, but that's not what's keeping the sandman at bay.

I Hate My Bed -- Why Can't I Quit Her

Emma Brodie | Posted 11.10.2012 | Women
Emma Brodie

I have a complicated relationship with my bed. I hate it, but I can't stop sleeping with it. I've heard other women compare their beds to clouds or refer to them fondly as their "nests." My bed is like the mighty Sarlacc, George Lucas' mind-creature that sucks in its victims then digests them over the course of 1,000 years.

10 Ways We Manage Sleeplessness That Actually Make It Worse

Rubin Naiman, Ph.D. | Posted 02.01.2012 | Healthy Living
Rubin Naiman, Ph.D.

Given the acute distress often associated with sleeplessness, it's not surprising that so many of us respond to it with limited stop-gap, band-aid type solutions. In my practice I've found that so much of what we do to manage sleeplessness simply makes it worse.

9 Ways To Kick Insomnia Out Of Bed

US News and World Report | January W. Payne | Posted 11.17.2011 | Healthy Living

Insomnia--difficulty falling or staying asleep--can wreak havoc on people's lives. And with the coroner's finding that Michael Jackson died from a let...