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Simple, Sustainable Tips for a New You This New Year From Fitness Guru Denise Austin

Nancy Brown | Posted 02.28.2015 | Healthy Living
Nancy Brown

Unfortunately, many of the most well-intentioned New Year's resolutions fizzle by February. They're done in by a lack of commitment or a lack of know-how. That is where Denise can help.

How To Get Better Posture in 20 Seconds –- All You Need Is A Towel

OWN | Posted 10.09.2014 | OWN

Many of us spend eight hours (or more) of our work day seated at a desk, hovering over a keyboard. Unless you have the diligence of a prima ballerina,...

Slouching Is In Again

Michelle Madhok | Posted 05.25.2011 | Style
Michelle Madhok

Have the starlets been forgetting their skim milk? Many are hunching over as if osteoporosis has set in 30 years early. Is an unhealthy bone structure the new it item?