Slow Down

It's no wonder many people feel low energy, tired and sleep-deprived considering the pace of life and work today. We think we're getting more done, but what we're actually doing is we're keeping the computers -- our brains -- on all the time.

Sometimes, we just need to unplug. No speeding to meditation class. No updating Facebook profiles. No furious recitations of positive affirmations ...

Slowing down between the sheets can deepen the emotional, psychological, even spiritual power of sex. It also gives the body -- especially the female body -- the time it needs to warm up.

I've had many accomplishments in life but I don't get to appreciate and enjoy them because when they are happening I'm already moving on, thinking it was nothing.