One of the biggest fitness resolution killers is pain. The question we need to ask: Is pain, or more importantly, forcing through pain, necessary for increasing our athletic ability and reaching new heights of fitness, performance, and health?
The time is undoubtedly ripe for the emergence of Slow Reading practices, and I am convinced that as we discipline our minds and adapt to Slow Reading, these changes will ripple throughout every corner of our being.
About a year ago, I caught book group fever. An avid reader, I had never been part of a book group. I listened wistfully to friends' recounting of lively conversations, envying the breadth of titles discussed by readers.
Slow Thinking is intuitive, woolly and creative. It is what we do when the pressure is off, and there is time to let ideas simmer on the back burner. It yields rich, nuanced insights and sometimes surprising breakthroughs.