Often, when I hear my children complain "I'm bored" or "That's boring" - I feel myself getting triggered. I get reactively annoyed, thinking: "How can they be so spoiled? All the toys and activities I arrange, all the abundance in their lives - and still it's not enough?!"
As an experiment, I decided to get away from digital media for a while and see what that was like. Sort of like the National Day of Unplugging in March, which encourages people to unplug for 24 hours. But I did it for 184 consecutive days, with fewer people to keep me company.
One of the biggest fitness resolution killers is pain. The question we need to ask: Is pain, or more importantly, forcing through pain, necessary for increasing our athletic ability and reaching new heights of fitness, performance, and health?
The time is undoubtedly ripe for the emergence of Slow Reading practices, and I am convinced that as we discipline our minds and adapt to Slow Reading, these changes will ripple throughout every corner of our being.