iOS app Android app

Slow Wave Sleep

Size Matters

Michael Larson | Posted 09.06.2016 | Healthy Living
Michael Larson

In addition to staving off the accumulation of unwanted beta amyloid peptides in our brains which are linked to Alzheimer's, other essential things happen during slow wave sleep in a typical night.

How Exercise Enables Sleep

Qanta Ahmed, MD | Posted 11.17.2011 | Healthy Living
Qanta Ahmed, MD

As Americans, our minds have long been fatigued and our bodies far from movement.