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Your Sleep Revolution Begins

Nancy H. Rothstein, MBA | Posted 04.06.2016 | Healthy Living
Nancy H. Rothstein, MBA

While longstanding poor sleep habits do not change overnight, simple shifts can give you swift feedback and recognizable results to inspire a full fledged personal sleep revolution. Here are a few tips to get started.

Simply Surrendering to Slumber

Nancy H. Rothstein, MBA | Posted 02.22.2016 | Healthy Living
Nancy H. Rothstein, MBA

Remember, you were once an infant who could surrender to slumber without much of a fuss, short of colic, a dirty diaper or unmet hunger. But today, as an adult, do you find yourself struggling for something once so simple and now so elusive?

What Lack Of Sleep Does To Your Spirit

Lynn Casteel Harper | Posted 04.12.2012 | Religion
Lynn Casteel Harper

Depriving someone of sleep is used as a torture tactic. How strangely sadistic that we inflict this violence on our own bodies by denying ourselves sufficient sleep.

What Your Sleep Position Says About You

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

According to veteran sleep researcher Dr. Samuel Dunkell, the position you choose in bed each night echoes the way you deal with your daytime waking hours.