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Small Changes

5 Tips for Getting Unstuck and Building Healthy Habits

Marsha Hudnall, MS, RDN, CD | Posted 05.07.2016 | Healthy Living
Marsha Hudnall, MS, RDN, CD

Use these five simple steps as reminders to commit to your own health during Women's Health Week, the month of May, and even the entire year.

How to Make a New Year's Resolution You Will Definitely Keep

Kimberly Petrosino | Posted 12.29.2016 | Healthy Living
Kimberly Petrosino

We all start off the new year with the best of intentions. Fresh start, wipe the slate clean. This is the year! You're going to lose the extra weight,...

Total Mess or Totally Chic? 3 Small Changes to Help You Feel Fabulous Every Day

Kimberly Petrosino | Posted 07.27.2016 | Women
Kimberly Petrosino

No matter how well-intentioned, we don't always bring our most fabulous selves to the table. We're busy, we're tired, and sometimes we just don't feel like it. But the good news is, we don't have to be perfect to feel fabulous! Sometimes it's as easy as a simple mind shift.

One Sensational Summer: 3 Small Changes to Help You THRIVE This Summer

Kimberly Petrosino | Posted 07.07.2016 | Healthy Living
Kimberly Petrosino

We all start off the summer with the best of intentions. You're going to hit the beach every weekend, take advantage of every fun activity going on in...

5 Tips for Having Fun in the Kitchen

Stefanie Sacks, MS, CNS, CDN | Posted 06.04.2016 | Healthy Living
Stefanie Sacks, MS, CNS, CDN

So let's put the fun back into cooking! With these five tips, you can unlock your "kitchen door" and step into real nourishment (with some serious light and laughter along the way):

How I Healed Myself With Small Changes

Kimberly Petrosino | Posted 06.03.2016 | Healthy Living
Kimberly Petrosino

I truly healed myself with small changes, and you can too! Take some time to really assess your lifestyle and your goals. Get crystal clear on what you really want. Then create small, actionable steps to get yourself there!

Teena Is Half Her Size!

Posted 05.01.2014 | Healthy Living

Got a success story of your own? Send it to us at and you could be featured in our I Lost Weight series! Name: T...

A Small Change Can Make a Big Difference

Monica O. Weinberg, MD | Posted 04.28.2013 | Healthy Living
Monica O. Weinberg, MD

Today, very little movement is needed to accomplish our daily errands. Technology has made our lives easier and more sedentary. Most items can be purchased by a few clicks on the computer, picking up the phone, or driving to the store.

7 Little Health Choices That Can Make A Big Difference

Posted 03.16.2015 | OWN

By Corrie Pikul Taking these small, surprising steps can help you live longer, better, happier As a reminder, always consult your doctor for med...