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Small Changes

Teena Is Half Her Size!

Posted 05.01.2014 | Healthy Living

Got a success story of your own? Send it to us at and you could be featured in our I Lost Weight series! Name: T...

A Small Change Can Make a Big Difference

Monica O. Weinberg, MD | Posted 04.28.2013 | Healthy Living
Monica O. Weinberg, MD

Today, very little movement is needed to accomplish our daily errands. Technology has made our lives easier and more sedentary. Most items can be purchased by a few clicks on the computer, picking up the phone, or driving to the store.

7 Little Health Choices That Can Make A Big Difference

Posted 12.13.2012 | OWN

By Corrie Pikul Taking these small, surprising steps can help you live longer, better, happier As a reminder, always consult your doctor for...