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Smaller Portion Sizes

Plate Size Matters

Dr. Lisa Young | Posted 06.15.2013 | Healthy Living
Dr. Lisa Young

A new study out of Temple University suggests that one solution to helping kids eat less is to give them smaller plates. With childhood obesity rates so high, we need effective strategies to help youngsters eat more healthfully and eat less.

I'd Like That Order 'Downsized,' Please

The Huffington Post | Amanda L. Chan | Posted 02.12.2012 | Healthy Living

If you're the sort of person who finishes every bit of food on your plate, even when you're aware that you're eating too much, then this is an idea yo...