Although the focus of our cognitive behavioral approach to permanent weight loss is on helping people change how they think so they can make long lasting changes in their eating, we do provide them with certain guidelines about food.
When Thom and I decided to right-size our living arrangement to nearly half the space that we had before, I honestly wasn't sure it would work. I agreed to try it as an"experiment" and wrote about the process in more detail.
I am shocked--shocked--that Monica Lewinsky considers the Internet the major contributor to her ruined reputation; shocked that she considered her situation similar to Tyler Clementi's; and shocked at her timing.
've pruned my online connections. I've birthed new habits. I'm setting boundaries between work and personal time. I'm less scattered and distracted. I'm wasting less time. I have the reins in my hands again. I haven't been this productive or at ease in quite a while.
When my smartphone went dark, my PC succumbed to malware and my old TV conked out (must things always happen in threes?), I was forced to undergo a different kind of cleanse -- a digital cleanse -- which proved as jarring as I imagined a juice cleanse to be.
When was the last time you were seated in a room with a group of people for hours on end, and no one -- not one single person --- stole periodic glances at their mobile devices? If you can't remember when, then I can only surmise it's been a long time since you served on jury duty!
If we schedule time to go to the gym for physical health and fitness, why not do the same for a mental workout to maintain fitness of mind and spirit? So I found a quiet pool in a corner of my world and jumped into the deep end, head first (pun intended).
Experience can be relived. Experience has emotional longevity. It can be improved in our minds as we continue to grow and progress in life. It stays with us and they are lessons we can use everyday for as long as we live.
What I've noticed is that a lot of people just wait for opportunities to happen; they expect that the world will give them what they want. This is incredibly untrue. The world doesn't owe you anything.
With each human thought and action, we either activate or deactivate our higher being. The more our thoughts and actions are in line with our most passionate and purposeful vision for our lives, the more we activate our higher being, and the faster we manifest the "all" in our lives.
With each option that comes to you, a vibration will emerge from within you. That is your true self bursting into life, and it is your best compass to feel whether the opportunity is right for you, beyond any rational analysis.
As a child who struggled through sexual abuse by my father from the age of four, I saw directly that those who should be aware, are not; and those who should pay attention, do not. I am one of at least 39 million survivors of childhood sexual abuse in the United States who lost a childhood.
How do we not get lost in looking for "success in all the wrong places," and end up with achievement but not fulfillment? How do we experience wealth as abundance in our being, not only in our bank accounts?
While I listened to the amazing panels at this past weekend's WIE Symposium, I wondered why so many women in attendance were only just engaging with their true purpose at age 30 or 40. Here is what they wish they'd known, and why sixth graders should be empowered now.
At its most basic, self-awareness is simply self-appreciating the self. To find an answer to a question we are all interested in -- "How am I doing?" -- you have to be willing to look in the first place.
Summer is for weddings, not divorces. But since approximately 10 percent of marriages fail during the first five years, and 25 percent don't make it to their 10th anniversary, couples should be proactive and do some financial planning in advance just in case married life is short-lived.