Besides taking a lot of blood, sweat and tears, relying on self-control to change our habits may not work so well because, well, we run out of blood, sweat and tears. When our tank is empty, that habit comes rushing back with a vengeance.
The worst thing is that tobacco preys on our youth. Because of this, we must find a way to protect the young, to make way for the future and for earth and its inhabitants.
As a physician, I always encourage patients to make lifestyle changes to improve their health. We aren't able to change our genetic makeup, but we should choose what we eat more carefully because the right foods may be able to prevent kidney disease.
As the mayoral candidates begin posturing for the fall campaign, none of them has made nanny-state solutions to today's problems a part of his or her campaign. So the days of Bloomberg's nanny state are numbered. This may save the Styrofoam cup after all.
This time, she couldn't seem to quit -- or didn't want to. So a friend of mine from out West -- where all new trends seem to develop first -- told me that she'd bought her husband what are now commonly called e-cigarettes, and he stopped smoking.
If you're gung ho on quitting cold turkey, make sure you've got plenty of gas in the tank (and can keep filling it up). Common signs of an empty tank are summed up in the acronym HALT (Hungry Angry Lonely Tired). Also, if going cold turkey has failed you before, or if it sounds particularly painful, try other methods.
You might want to stand up for this: Sitting will kill you. You might say, "Joanne, that's old news. Where were you a few months ago when that was first reported?" My real answer is, "Sitting on my couch eating Thin Mints."
So being dropped on a deserted island may help you quit, but you may have to be ready to stay there . . . permanently.
It's hard to watch as Medicare is offered up for cuts while taxes are increased on virtually everything but tobacco. I agree with my politically conservative friends. Let's not raise taxes on tobacco.
I had a patient who had come in to my clinic to quit smoking. He was smoking 30 cigarettes a day and had tried to quit before but to no avail. On the first night of our smoking cessation class, I taught him a simple practice.
The nation's tobacco industry is facing one monumental impediment to future growth: a shrinking (and dying) customer base of cigarette smokers.
Today marks the tenth anniversary of the NYC Smoke-Free Air Act, a landmark piece of legislation that has helped New Yorkers breathe easier and live longer. The battle against tobacco, however, is far from over, and tobacco companies remain as ruthless as ever.
While some habits are commonly accepted as unhealthy, there are other everyday behaviors that don't seem harmful but in actuality may be damaging your body. Could you be harming your kidneys without realizing it?
What if you really against gay marriage? -- Could it be because of your religious views -- after all, the Bible says what it says. Or you might have s...
If we want to spare the next generation from the tobacco-caused disease and death that afflicts ours, we need to renew our commitment to tobacco prevention and control so we can continue shifting attitudes and norms toward tobacco.
Doctors are capable of making irrational and incorrect choices just like the rest of us. This provides us with a valuable lesson. Education, information and intelligence aren't always guarantors of responsible decision-making.