In order to maintain a healthy body, we need to ensure we take care of our bodies. This includes a healthy diet, followed by an active lifestyle - as ...
I found this book to be very informative and motivational.
Beat the heat and quench your thirst with these fun summer drinks. Whether you're craving a fruity sangria, a creamy mudslide or a healthy smoothie, you'll be spoiling yourself with these sweet sips all summer long. Cheers!
Sugar is one of the most talked about foods in both the healthy and not-so-healthy food worlds. Sugar is made from the sugar cane plant and is a natur...
To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.
Smoothies offer endless options of ingredients, an easy way to get healthy ingredients into your body and a quick meal on the go.
Here are a few ways to use Matcha:
Spinach, avocado, and mint blend together deliciously in this antioxidant rich smoothie. Its high content of vitamins A and C, and iron provide an instant power boost to our immune system. This pretty clover colored smoothie also contains plenty of heart healthy fiber and muscle building protein to make a perfectly balanced any time of the day snack.
When you are ready to make your green smoothie, make sure you keep it simple by trying just one or two greens. Spinach is the best place to start, since it blends in almost any blender and is pretty tasteless in a smoothie.
There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them: We all know we need to e...
The benefits of juicing and smoothieng are extraordinary and greatly enhance your health. This post clarifies how juicing and smoothieng are different...
Instead of adding in a protein powder or the latest shake craze, add in one of these 5 simple ingredients for a healthy smoothie that will make you feel good.
Smoothies made me a better mom. That sounds silly, right? Read on and you'll find out why giving my babies (now toddlers) smoothies helped me break free from a fear many preemie moms have... failure to thrive.
The best way to enjoy a smoothie? Make your own and get the right balance of protein, fat and carbohydrates along with antioxidants, vitamins, minerals and fiber.
For me, spring means lots of fresh air (and deep breaths of it), gardening, spring cleaning (and cleansing). I absolutely love the ability of smoothies to deliver so much delicious, nutrient-rich goodness in very clever, convenient and carry along containers.
There is no better time of the year than spring to create fresh new recipes with whole ingredients to help us feel good from the inside out.