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Snacking and Health

Why Snacking Can Stall Fat Loss and Fast Metabolism

JJ Virgin, CNS, CHFS | Posted 05.27.2013 | Healthy Living
JJ Virgin, CNS, CHFS

Based on my research and experience, I'm against snacking for fat loss and fast metabolism. Snacking has become a multibillion-dollar industry where manufacturers push an ever-widening array of Frankenfoods loaded with high-fructose corn syrup and trans fat.