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Snacking Tips

8 Healthy Snacks To Keep Hunger At Bay

Dr. Lisa Young | Posted 01.16.2015 | Healthy Living
Dr. Lisa Young

Here are a few tips for choosing a healthy snack: eat real food, keep it portion-controlled (and calorie-controlled), aim for a fruit or veggie serving, and try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar.

What To Do If You're Hungry And Too Stoned To Talk

Food & Wine | Posted 05.13.2014 | Taste
Food & Wine

This flowchart guides you on a mystical journey to the snacks you're destined to not remember eating.

Avoid These 6 Snacking Mistakes

Posted 03.29.2013 | Healthy Living

Plus, what you can do to avoid them.