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Snacking

How I Empowered Myself To Kick My Own Butt Into Shape

Jera Foster-Fell | Posted 08.09.2016 | Healthy Living
Jera Foster-Fell

So let's back up for a second and talk about what the heck happened in the span of a year that took me from miserable to pretty darn happy, and how anyone can have the same breakthrough.

Can't Sleep? Eat This

Vogue | Posted 07.21.2016 | Taste
Vogue

It's a nightly habit for some of us. You're lying in bed, totally exhausted, and for some reason can't catch a wink. Or perhaps you fall asleep, then wake up a couple of hours later to an endless cycle of tossing and turning that culminates in a 4:00 a.m. Instagram-stalking session. Could you have prevented the restlessness with a simple fix? Yes, and here's a hint: It has to do with what you ate for dinner.

8 Habits Of Extraordinarily Healthy Families

HuffPost Partner Studio | Posted 06.13.2016 | Healthy Living

We all know at least one of these families: they’re superfit, they eat healthfully, they stay active together and their go-to dessert is fresh fruit...

5 Diet-Friendly Snacks to Take to Work

Julie Upton | Posted 05.05.2016 | Healthy Living
Julie Upton

Free food is considered a "perk" in many offices, but this benefit may have an unexpected price: pounds gained. Even though the snacks provided by my client's employer were seemingly healthier choices, a daily trip or two to the cupboard added up to hundreds of extra calories.

Snacking on the Job and Dancing on the Titanic: What I Learned From Magazines This Week

Roz Warren | Posted 03.18.2016 | Media
Roz Warren

Reading magazines this week, I learned that: Half of American adults eat lunch alone. (New York Times Magazine, 2/28/16) There are currently no open...

A Nutritionist's Guide to Gluten-Free Products

Heather Bauer, RD, CDN | Posted 03.18.2016 | Healthy Living
Heather Bauer, RD, CDN

Stocking up on every food item that touts the "gluten-free" label seems like a no-brainer -- but that's not always the best-case scenario.

Everything You Didn't Know About Cheetos

Thrillist | Posted 03.02.2016 | Taste
Thrillist

By: Dan Gentile Credit: Dan Gentile/Thrillist Everyone knows what it's like to have their paws covered in Cheetos dust, but for most people th...

One Big Meal or Two Smaller Ones?

Ayala Laufer-Cahana, M.D. | Posted 11.17.2015 | Healthy Living
Ayala Laufer-Cahana, M.D.

How important is meal size? How important is timing? Despite what diet plans claim, the science is scant and with conflicting results.

What Chefs Actually Eat After They've Been Drinking

Thrillist | Posted 11.20.2015 | Taste
Thrillist

Because under-the-influence eating is a universal truth that no one is immune to, we asked several great chefs around the country to give us the scoop on what they eat after they imbibe. Even folks like Justin Warner can fall prey to 1am 7-Eleven taquitos.

This One Trick Could Curb Your Snacking Habit

Live Science | Erin Schumaker | Posted 10.28.2015 | Healthy Living

If you want to maintain a normal weight, you might try leaving a bowl of fruit on your kitchen counter, a new study suggests. Researchers found that p...

How To Make Cracker Jack At Home

Food52 | Posted 10.28.2015 | Taste
Food52

Whether or not you're a fan of the original Cracker Jack, you'll love this updated version: Airy fresh popcorn, crisp buttery caramel, and crunchy salty peanuts make this caramel corn hard to stop eating. It's seriously good.

6 Compelling Reasons To Have A Snack Attack -- Every Day

Oprah.com | Pam Masin | Posted 10.15.2015 | OWN

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4 Tricks For Healthier Snacking

U.S. News & World Report | Erin Schumaker | Posted 10.11.2015 | Healthy Living

Back in the 1980s, my snack might have been a granola bar mom stuck in my backpack or an Oh Henry! candy bar dispensed from my high school's vending m...

Strange But Good: 8 New Things To Do With Tortillas

Food52 | Posted 06.30.2016 | Taste
Food52

We're certainly not ones to knock taco night nor the quesadilla -- in fact, we're big fans of both.

How Many Calories Are In Your Ballpark Snacks

The Daily Meal | Posted 06.29.2016 | Taste
The Daily Meal

Nowadays, major and minor league baseball teams seem to be taking their munchies to new heights with highly caloric foods. Think: the Diamondbacks' churro-stuffed doughnut or the Kansas City Royals bacon-topped hot dog with a Krispy Kreme bun.

Enjoy These Delicious, Easy-To-Make Donut Holes in Less Than Three Minutes

LittleThings | Posted 06.01.2016 | Taste
LittleThings

Now I can prepare myself a perfect summer snack for the end of a long day.

Is It Food, or Is It Foodiness? Well, Does It Help You When You're 'Hangry'?

Erica Wides | Posted 05.12.2016 | Healthy Living
Erica Wides

I'm embarking on a quest, a mission, a journey. I'm going on a worldwide (okay, nationwide) search for something. Sorta like Kerouac, in search of him...

11 Reasons You're Always Hungry

Posted 05.18.2015 | Healthy Living

By Esther Crain It's one thing to notice an uptick in appetite if you've been training hard at the gym, or if you're pregnant or PMS-ing. But when ...

A Parent's Guide To Snacking On The Sly

Jess Ullrich | Posted 04.05.2015 | Parents
Jess Ullrich

Regardless of how or when your young child is exposed to delicious, processed snacks, the moment is pivotal and your life as a parent is forever changed.

How To Drop Pounds By Resetting Your Eating Clock

AARP Life Reimagined | Sarah Mahoney | Posted 01.21.2015 | Fifty

Could losing weight really be as simple as shifting the hours we eat? While it’s too early to say if it’s true for humans, new research from the S...

Snacking Is Linked to Weight Loss, But Is It the Snack or the Break?

Ali Cherry | Posted 02.15.2015 | Healthy Living
Ali Cherry

The noun snack means a small amount of food eaten between meals, but the function of a snack is a boost in energy. Many of us may be able to get our boost without the unwanted side effect of weight gain, with a "nature snack" like a walk outside or an "ear snack" like listening to a song.

8 Healthy Snacks To Keep Hunger At Bay

Dr. Lisa Young | Posted 01.16.2015 | Healthy Living
Dr. Lisa Young

Here are a few tips for choosing a healthy snack: eat real food, keep it portion-controlled (and calorie-controlled), aim for a fruit or veggie serving, and try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar.

Trend Spotting: 7 Top Food Trends

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 12.28.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

This year, the expo portion of the event drew more than 350 food and nutrition related exhibitors. It's here that new products and innovations are launched and food trends come to life.

Jillian Berman

The Hottest Snack In America Right Now Is Gourmet Dehydrated Meat

HuffingtonPost.com | Jillian Berman | Posted 10.25.2014 | Business

NEW YORK -- When you walk into Jonty Jacobs, it's easy to feel like you're in any of the other dozens of boutiques in the shop’s tony West Village n...

Americans Spending More On Snacks, Less On Actual Real Food

The Huffington Post | Jillian Berman | Posted 10.02.2014 | Business

We're becoming a nation of snackers. Americans are spending much more on snacks like protein bars, chips and beef jerky, while overall grocery spe...