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Snacks Healthy

7 Tips For Better Portion Control

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 11.21.2013 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Just because you buy in bulk doesn't mean you have to eat in bulk. In fact, buying in bulk can actually help you reach your goals to healthy living by making healthy foods more budget-friendly and by giving you the tools needed to control portions.

Don't Shop Hungry: 6 Healthy Snacks to Eat Before Food Shopping

Dr. Lisa Young | Posted 09.11.2013 | Healthy Living
Dr. Lisa Young

It makes sense that if you are hungry, you may pile higher calorie foods and less healthy choices into your grocery cart. And if you eat something before heading out to the market, you may make healthier selections.

Give Your Veggies And Dip A Makeover (RECIPES)

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 08.28.2013 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Don't get me wrong, I love baby carrots and hummus, but it's time to give this advice a modern makeover. So my nutrition team and I were put to the test to come up with a healthy, fun and EASY way to update the usual veggies and dip.