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Snooze Button

Here's Why You Shouldn't Hit The Snooze Button

The Huffington Post | Kira Brekke | Posted 05.16.2016 | Healthy Living

It's super tempting to hit the snooze button when you want a few more winks, but according to sleep expert Els van der Helm, you may want to think twi...

4 Habits To Nix Morning Stress

Dr. Darria Long Gillespie | Posted 02.19.2016 | Parents
Dr. Darria Long Gillespie

Do your mornings suck? If mornings at your house resemble Filene's Running of the Brides or Black Friday morning, then it's time to get a handle on it. The best news is that you can. No matter how crazy our mornings, we can all instill a little sanity -- and create a positive feedback loop for the entire day.

Sayonara, Snooze Button: 6 Hacks to Give You More Time in the Morning

Teen Vogue | Posted 05.06.2016 | Healthy Living
Teen Vogue

Implement these tips into your routine and you'll find yourself not only making it to your lecture on time, but having a few minutes to spare to sip that latte in peace and prepare yourself for the day ahead.

Why Hitting The Snooze Button Will Screw Up Your Entire Day

Posted 08.04.2014 | OWN

Those stolen minutes -- as delicious as they seem -- aren't worth it. (Trust us.) By Corrie Pikul What you do: The amount of sleep you get never...

How To Kick Your Snooze Button Habit

The Huffington Post | Sarah Klein | Posted 01.28.2014 | Healthy Living

We'd be lying if we said it wasn't tempting to hit snooze. Considering around 35 percent of us get fewer than seven hours of sleep a night, who wouldn...

How The Snooze Button Affects Your Sleep

Posted 01.23.2014 | Healthy Living

By Robert Rosenberg, DO I am often asked by my patients if it is okay to keep hitting the snooze button for those extra zzzz’s. They want to know...

Snooze-Sleep Isn't Quite Like Real Sleep

Fast Company | Posted 10.31.2013 | Healthy Living

Oh, dear snooze button, how you tempt us: By squeezing out sleep in nine-minute margins, you allow us to give away the gift of good rest, increment by...

WATCH: Is The Snooze Button The Worst Invention Ever?

Posted 08.19.2013 | Healthy Living

Most of us are very familiar with that feeling of desperation when the alarm goes off in the morning. Our bodies seem to beg us for just a few more mi...

WATCH: Is Hitting The Snooze Button Hurting Your Sleep?

Posted 03.19.2012 | Healthy Living

The alarm goes off and all you want to do is stay under the covers. In desperate times, you might think hitting the snooze button is your saving grace...

The Great Wake-Up Program: Is There A Gentler Way To Wake Up?

Ilene Kleinbaum | Posted 10.01.2011 | Healthy Living
Ilene Kleinbaum

When LARK announced their 5-week test with AOL employees, I couldn't sign up fast enough. The "un-alarm" clock promises a more natural wake-up and a better quality of sleep.