The sound of his snoring would become, as she slept, the snarling of a wolf or the roaring of a giant gorilla. If that's an issue for you and your partner, what will help reduce the nightmares is to reduce the snoring. For example, get the snorer to sleep on his or her side rather than back or to stop drinking alcohol in the evening.
The period of time between conception and birth holds tremendous power for the life-time health of the easily influenced growing human. During this 35-40 week pregnancy span an expectant mother must be in optimal health so that she can adequately supply her child with the nutrients needed for healthy development
With poorer sleep your work life, friendships, memory, driving, and everything else you do in life may suffer. The snoring can even become a threat to your couple relationship. So if your partner's snoring is a problem for you, best to try to do something about it. Here are nine things that might help.
Just like clockwork, it's time to get up and pee again. If it seems like the bane of getting a continuous night of sleep in middle age and beyond, it may not have to be. Learn a surprising reason why you may have to wake to urinate at night and how improvement can occur without seeing a urologist, but a sleep specialist instead.