How To Overcome Performance Anxiety: Don't Think Of It As A Performance
People aren't on the sidelines judging our lives with the clipboard and whistle, and we shouldn't be either.
People aren't on the sidelines judging our lives with the clipboard and whistle, and we shouldn't be either.
Nigel Barber | Posted 02.28.2012
Apologists for religion might argue that people are becoming more anxious and depressed because they no longer rely upon religion as a source of emotional security. Yet, this explanation is almost certainly wrong.
Mark Goulston, M.D. | Posted 02.21.2012
Despite all the writing, speaking and networking I do, I am quite shy. One of the reasons I push myself to be "out there" is that I think if I stopped all such activities for three months, I would revert back to the introvert that still lives within.
Dr. Irene S. Levine | Posted 02.18.2012
I want to go to a workplace party this Christmas, but the idea of standing in a crowded room on my own fills me with dread.
AP | LAURAN NEERGAARD | Posted 12.17.2011
WASHINGTON — Does your teen show normal nerves about the weekend party, or always stay home? Nearly half of teenagers say they're shy, perhaps ...
Srinivasan Pillay | Posted 11.17.2011
A recent article Tylenol reduces hurt feelings and social pain. Furthermore, this study also showed that 2,000 mg of Tylenol reduces the brain's response to social pain.
Judith S. Beck, Ph.D. | Posted 11.17.2011
My client, I'll call her Alison, has social anxiety. Like many people with her problem, she holds a strong belief: "I shouldn't call attention to myself."
Helen Davey | Posted 11.17.2011
Shame is the primary indicator of not belonging to oneself. In shame, you belong to other people's eyes.
Dr. Irene S. Levine | Posted 11.17.2011
QUESTION Dear Irene, I haven't seen anything like this on your blog, so maybe others have the same question. I have a close friend I met about two ...
Mike Alvear | Posted 05.25.2011
It goes something like this: You see a beautiful guy at a gay bar or a party and you want to meet him in the worst way. But fear matches your desire. Doubt sets in. Alarms go off.
Susan Smalley, Ph.D. | Posted 11.17.2011
Working with social anxiety - and phobias - can take many forms including therapy, meditation, and medication. And I have found that humor also helps.
Therese Borchard | Posted 11.17.2011
Fresh Living blogger Holly Lebowitz Rossi recently wrote a helpful post on how to get past cold feet or any second-guessing for that matter. She write...
David Vines | Posted 11.17.2011
Baseball players having anxiety issues on the field is well documented, perhaps more so than in any other sport.
Charlotte Hilton Andersen | Posted 11.17.2011
Why do teens get eating disorders? Blame it on their friends! But wait, it's not that simple. In fact, it doesn't matter which group teen girls actually fall into, but only which group they most identify with.
Tamar Chansky | Posted 05.21.2012