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Social Jet Lag

How Our Modern Sleep Crisis Is Putting Our Children at Risk

Robert Colvile | Posted 05.26.2016 | Healthy Living
Robert Colvile

Not getting enough sleep, we now know, is like smoking cigarettes or drinking too much -- something which is bad for us, plain and simple. But if we can learn to prioritize it, there is a huge dividend to be reaped in terms of our health and happiness.

Unlocking the Science of Social Jet Lag and Sleep: An Interview With Till Roenneberg

Margaux McGrath | Posted 07.21.2016 | Healthy Living
Margaux McGrath

I spoke with Till Roenneberg about the effects of "social jet lag" on our behavior and performance, the changes schools and companies can make to accommodate our biological needs, and the aggressive campaign required to take away the "coolness" of sleep deprivation.

Why We Should Match Our Work Schedules To Our Biological Clocks

The Huffington Post | Alena Hall | Posted 03.12.2015 | Healthy Living

It's not uncommon for shift workers to struggle with the quality of their sleep, often logging less than six hours of shut-eye each night. However, a ...

The Real Reason You're So Tired On Mondays

Posted 07.21.2014 | Healthy Living

By Deborah Dunham for Did you know that staying up just an hour or two later on the weekend can wreak havoc on your sleep, not to men...

The Hardest Night To Fall Asleep Is...

Posted 06.23.2013 | Healthy Living

When Monday morning rolls around are you ready to hit the ground running or would you rather turn over in bed and fall back asleep? Yep, we thought...

6 Weekend Health Mistakes To Avoid

Posted 06.08.2013 | Healthy Living

Many of us spend the entire workweek looking forward to the weekend, but when Saturday and Sunday actually roll around, we're not necessarily making t...

The Reason Behind Your Case Of The Mondays

The Huffington Post | Harry Bradford | Posted 07.23.2012 | Business

There may be actually be science behind that dreaded "case of the Mondays." What exactly is causing the start-of-the-week sluggishness? A phenomen...

Sleep and Social Jet Lag: The Mistakes You Don't Know You're Making

The Levo League | Posted 09.09.2012 | Women
The Levo League

Who gets more of a recharge at night: You or your phone?

'Social Jetlag' Contributing To Global Weight Gain

David Volpi, M.D., P.C., F.A.C.S. | Posted 08.29.2012 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

In our modern society of too-late work hours and too much time in front of computer screens, we are listening to our social clocks more than our physiological clocks, causing a greater sleep gap, known as social jetlag.

Is 'Social Jet Lag' Harming Your Health?

Posted 08.09.2013 | Healthy Living

By Amanda Gardner Do you wake up to the sound of an alarm each weekday? That may be a sign that your body clock doesn't agree with your daily sched...

'Social Jet Lag' Disrupts Sleep

ABC News | Kim Carollo | Posted 11.17.2011 | Healthy Living

Even if you didn't travel long distances during the holiday season, you may return to work feeling as if you did. British researchers use the term ...