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How Hugs Can Help You Fight The Flu

The Huffington Post | Carolyn Gregoire | Posted 12.19.2014 | Science

We know that hugs make us feel warm and fuzzy inside. And this feeling, it turns out, could actually ward off stress and protect the immune system, ac...

5 Ways Stress Affects Post-50 Health (And How To Create A Calmer Lifestyle)

Posted 03.12.2013 | Fifty

Chronic stress can affect almost every physical process in the body, including digestion, glucose production, cholesterol levels, blood pressure and b...