Just because it's important to avoid high sodium foods doesn't mean you have to miss out on the meals you love. That's because a successful low-sodium diet requires one not to remove foods, but replace them. And with this list, you'll learn about the sneakiest sodium contributors in your life. As well as these savvy swaps to help keep the recipes you love on your table.
Risks of too little sodium are a valid concern only at levels massively below mean intake in the U.S., while the harms of excess are with us right now. The priority, obviously, is fixing what's broken. Kudos to the FDA. Their action on salt does not yet have traction in the real world -- but it does pertain to it.
We can hope for meaningful food supply-wide sodium reduction 50 years after the scientific evidence for the need had become convincing. In the meantime, the subtle but devastating effects of high-sodium diets will continue to take the lives of tens of thousands of people and waste billions of dollars annually.
Before the committee report is translated into official guidelines, there is a period of public comment.Some of the commentary will be from public health advocates, but much will be from industry. What exact dietary guidelines will emerge from this gauntlet remains to be seen. But given that, I like what I see so far. I think the advisory committee has done a stellar job.