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Soluble Fiber

A 'Sponge' For Cholesterol?

Deepak Chopra | Posted 08.20.2011 | Healthy Living
Deepak Chopra

Visualization is courtesy of TheVisualMD.com Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com "Oatmeal is good...

Chia: Ancient American Superfood

Brigitte Mars | Posted 11.17.2011 | Healthy Living
Brigitte Mars

Though we've all heard of chia pets, this tiny ancient black seed is a bonafide nourishing food crop. It's considered an energy tonic that enhances joint activity and sexual health.

Top 10 Foods to Lower Your Cholesterol

Dr. M.J. Wegmann | Posted 11.17.2011 | Healthy Living
Dr. M.J. Wegmann

When it comes to education and testing, greater numbers amount to greater success, but when it comes to cholesterol the higher the score the worse you often are.