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Son Meditation

The Type Of Meditation You Haven't Been Practicing (But Should Be)

Hwansan Sunim | Posted 07.08.2014 | Healthy Living
Hwansan Sunim

The more we practice seated meditation in our down time, the more lucid and stable our minds become and the more likely it becomes that we'll use it to engage minor annoyances as they occur in our daily lives.

WATCH: Is Meditation The Path To True Happiness?

Posted 03.17.2014 | Healthy Living

Can meditation help us to achieve lasting personal happiness? According to the Seon Buddhist tradition, the answer is yes. "To the extent that we ...

WATCH: The Simple, Ancient Practice That Can Help You Deal With Pain and Loss

Posted 03.14.2014 | Religion

How do you react when you get upset or hurt? In spite of all the coping methods we learn in the course of our lives -- from our parents, from experts,...