Soul is about human connection. Soul is about deep feeling, about self-knowledge and empathy. As my Songhay friends in West Africa like to say, a soulful quality makes life sweet, which, in turn, sweetens the quality of life in the world. My students remind me that without soul, there is no social contract and no social harmony.
Here's a challenge: name the word and/or action that will get you through your own slump. Write it down (and share it below!). Put it where you'll see it. Look at it again and again. Take it in. Own it. Complete it. Be it. Repeat it. When you do, you'll blow beyond your negative self-perceptions and external projections, fixing your gaze instead on powerful truths inside you.