iOS app Android app

Speak From the Heart

7 Steps to Being a Kinder Person

Jinny Ditzler | Posted 02.10.2015 | Healthy Living
Jinny Ditzler

Kindness is the best gift. You know because it gives you that welcome skip in the heart, whether you're giving or receiving. Yet in this time of frantic holiday making, kindness can get lost along the way.

Get Reel, Speak Real From the Heart

Rose Tafoya | Posted 11.24.2013 | Healthy Living
Rose Tafoya

My thoughts are, just be real and when you speak into the camera, just pretend it is your child, spouse, friend or parent, whoever it is that knows you for who you are and what you stand for. Let the words flow out of your brain and through your heart... that's when your reel will be real.

How To Make A Confession

Rick Hanson, Ph.D. | Posted 09.16.2011 | Healthy Living
Rick Hanson, Ph.D.

Naming the truth -- in particular the facts of one's experience, which no one can disprove -- with simplicity and sincerity, and without contentiousness or blame, has great moral force.