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Speaking Your Truth

9 Powerful Steps To Manage Difficult Conversations Like a Pro

Rosalie Puiman | Posted 11.28.2014 | Healthy Living
Rosalie Puiman

So instead of avoiding difficult conversations, it's time to start confronting people in a constructive way. In this article I'll show you exactly how to do that.

Let Go of Relationships That No Longer Serve You

Heather Strang | Posted 10.06.2013 | Healthy Living
Heather Strang

In truth, we can't be anyone's friend if we aren't taking care of ourselves first and foremost. And having people and relationships in our life that deplete us is the opposite of self-care.