Hot liquids can help you feel more full, so you'll actually eat less by the time your entrée comes. Since it's summer (and hot soup is not what you want right now) we found three additional appetite-reducing foods that will help you feel full and reach your weight loss goals.
Women who are short on sleep may perform better the next day if they eat more peanut butter and spinach, according to a University of Pennsylvania study that shows Vitamin E and antioxidants can improve spatial memory in the sleep-deprived.
Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per 1/2-cup serving, they deliver steady, muscle-friendly energy.
If you have a picky eater who's well out of toddlerhood, do not despair! Whether you've gotten a bit off track with meals or are just starting to introduce solid foods, now is the perfect time to get going in the right direction.
This juice takes a few minutes to prepare and will keep you energized and full into your mid-morning snack. Get creative and experiment with a vast array of fresh herbs, fruits and vegetables each time.