asically, paying attention to thought and habit. When anxiety surfaces it's very easy to simply react, which only feeds the problem more and creates unhealthy patterns. Alternatively, if we use mindful thought and breathe to bring awareness to the situation we can begin to rid ourselves of the stress we feel in these moments.
As someone with a disability myself, and who also knows what it means to parent a child with multiple disabilities, I've become an advocate for my children on so many fronts, including their education. After all, when it comes to disability and inclusion, despite good intentions, many schools don't even know what they don't know.