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20 Things That'll Make Spin Enthusiasts Say 'Yas'

The Huffington Post | Kyli Singh | Posted 05.09.2016 | Healthy Living

If you're a spin fanatic, you know the feeling of getting lost pedaling to killer music and the definition of a high intensity workout. Here are some ...

Working Out on a Budget

Nathaniel Sillin | Posted 04.21.2017 | Business
Nathaniel Sillin

In the long run, there's no question that a healthier body saves money. A Towers Watson study noted that employee wellness programs saved employers an...

This Couple's Spin Class Proposal Takes Flash Mobs To The Next Level

The Huffington Post | Curtis M. Wong | Posted 02.25.2016 | Queer Voices

Two Connecticut indoor cycling instructors have become viral stars after video footage of their incredible, in-studio proposal hit the Internet this w...

You And FLOTUS Might Have The Same Favorite Workout Class

The Huffington Post | Kate Bratskeir | Posted 01.11.2016 | Healthy Living

First lady Michelle Obama has always stood out as a health hero: She's been transparent about her passion for wellness through her Let's Move! initiat...

7 things you're doing wrong in spin class (and how to fix them)

Well+GOOD | Posted 08.12.2016 | Healthy Living

By Amy Marturana for Well+Good Thanks to the fast-paced, push-you-to-your-limits, and forget-your-worries nature of a spin class, it's easy to let ev...

Marrying a SoulCycle Instructor

Thomas M. Kostigen | Posted 07.17.2016 | GPS for the Soul
Thomas M. Kostigen

I want my next wife to be a SoulCycle instructor. Here's why: I am writing a lazy sentence, one filled with banal language, thesaurus-easy adjectives....

My Soul-Wrenching Experience At Spin Class

Sheryl Kraft | Posted 06.10.2016 | Fifty
Sheryl Kraft

'Let's go to spin class together, mom! There's a new Soul Cycle that opened in Westport.' How could I resist my darling 29-year-old son's request? I'm an empty-nester, after all, and we don't get to spend much one-on-one time together.

5 Phrases That Send Me Spinning

Nicki Gilbert | Posted 05.26.2016 | Healthy Living
Nicki Gilbert

I love this class. I love the loud music, the beat, and the tap backs. And also disco lights! I love the darkness (because the instructor can't see that I'm not giving him a quarter turn. Sneaky!), and I love the vibrant, motivating trainer telling me I can do it, especially when I feel like I can't.

Here's What You're Really Getting Yourself Into When You Walk Into A Spin Class

The Huffington Post | Leigh Weingus | Posted 05.11.2015 | Healthy Living

Hopping on a stationary bike has always been a popular way to get exercise, but over the past few years it seems like boutique spin studios have been ...

Squirting, Spinning, Spitting and Swallowing Spiders

Roeselien Raimond | Posted 01.19.2015 | Green
Roeselien Raimond

I have a a much younger little brother, a so called afterthought. As we speak, this little brother is almost twice my size and weight, but you know how it works with little baby brothers.

Dismissing Soul Cycle Moms Is Cheap and Easy

Mina Samuels | Posted 12.30.2014 | Healthy Living
Mina Samuels

Dissing Soul Cycle Moms is a distraction from the real challenge facing each of us -- how can we elevate the barrage of mindfulness blandishments all around us into true, heightened self-awareness and real, effective action to make the world a better place, not just for ourselves.

A SoulCycle Experience

Judi Freedman | Posted 12.29.2014 | Healthy Living
Judi Freedman

Celebrities are doing it. Oprah just had an arena-wide session at her "The Life You Want Weekend" in Newark. It's called SoulCycle, "indoor cycling re...

The Not-So-Subtle Message You're Sending in That SoulCycle T-Shirt

Jessica Kane | Posted 12.09.2014 | Women
Jessica Kane

It's one thing to spend $165 for less than four hours of working out. It's another to walk around the city in a $58 flashy tank top that is essentially shouting "I have enough money to not only afford my rent, but to also spend $45 per hour to work out" to the world.

The Race to Become Boutique: The Health Club Dilemma

Nate C. Hindman | Posted 12.03.2014 | Healthy Living
Nate C. Hindman

Sensing that a growing number of people are forgoing their gym membership in favor of specialized experiences like boot camps or cycling studios, some gyms have begun partnering with smaller boutique studios, offering them temporary or permanent space and giving their customers access to the gym's amenities.

The Freedom of My Ride

Liz Jackson | Posted 08.17.2014 | Healthy Living
Liz Jackson

And that look on your face when I ride in on my bike and hobble off on my cane? I see it. And inside, I'm filled with delight. Nothing thrills me more than when I cause you to question your perceptions of disability.

Putting the Soul Back in Group Fitness

Michael Feigin, M.S., C.S.C.S. | Posted 07.07.2014 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

We are, most of us, in this business to help others, to bring some health and happiness into people's lives. Our professional sense of community only serves that purpose and makes us stronger, more creative and more vibrant. Let's not be petty.

ACH! Menopause and Mean Girls, They're Still Here!

Amy Koko | Posted 05.10.2014 | Comedy
Amy Koko

Here I am, an independent, confident woman with five pounds around my middle that don't seem anxious to go anywhere. Unlike my ex-husband and much beloved 30 Rock, they are telling me, "Don't worry kid, we're with ya for the long haul." Much to my dismay I knew something had to be done.

8 Reasons To Learn To Love Spin Class

Posted 03.04.2014 | Healthy Living

By Amy Schlinger for Life by DailyBurn Yes, you love hopping on your bicycle when it's nice outside, pedaling from one place to another and getting...

Sarah Klein

What Men Can Get Out Of The Workouts Women Love | Sarah Klein | Posted 02.19.2014 | Healthy Living

While we're very much of the mindset that men and women certainly can do the same workouts, they don't necessarily always want to. For every trailblaz...

Innovative Workouts to Motivate You This Winter

Linden Schaffer | Posted 04.15.2014 | Healthy Living
Linden Schaffer

As snow continues to blanket the East Coast and temperatures have been swinging wildly from freezing to downright balmy, my workout routine has begun ...

RC Lost 85 Pounds: 'I Was On My Way To A Very Short Life'

Posted 01.23.2014 | Healthy Living

Got a success story of your own? Send it to us at and you could be featured in our I Lost Weight series! Name: R...

Everything You Wanted To Know About The Latest Exercise Trends

Posted 03.11.2015 | OWN

By Corrie Pikul We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing. As a reminder, always consult your doctor fo...

When the Reward Is the Experience

Samantha Boardman MD | Posted 10.29.2013 | Healthy Living
Samantha Boardman MD

In other words, flow is the opposite of feeling bored, disconnected or meaningless -- all too common afflictions of modern life. Experts believe there is a direct relationship between flow experiences and well-being.

Lululemon EVERYTHING...

Posted 08.15.2013 | Comedy

Meet "Dance Armstrong," the most inspirational spinning instructor ever. His spin class is his family and they also happen to resemble the Kardashians...

We Tried It: Aquacycling

Sarah Klein | Posted 07.09.2013 | Healthy Living
Sarah Klein

While I understand the low-impact benefits and surely appreciated the beautiful facility, I'd rather swim or spin -- separately. But there is a first time for everything!