Do I have to explain myself to my own son now that I am just about to turn 60? I gave him the "mom stare" -- you know the one (trust me, muscle memory brings it right back no matter how many years it's been since you have needed it).
While I could go on and on about the positive impact having a regular skipping practice has had on my life, the bottom line is that it is the most fun and uplifting way I've ever found to be fully present in the moment. It integrates body, mind, and spirit in numerous ways:
You heal the body and mind by administering to the spirit. It sounds simplistic when you speak it aloud, but the strength behind this statement is a ...
We all have awareness and a sense of what we want in life. We already know what feels right and is the right direction for each of us toward our own happiness. So listen to your soul's GPS and seize upon your moment!
There is a part of the soul that stirs at night, in the dark and soundless times of day, when our defenses are down and our daylight distractions no longer serve to protect us from ourselves.
If you could learn to trust in yourself and listen to your inner voice and intuition, you would be amazed at the infinite storehouse of wisdom, guidance and ideas you possesses.
Millions across the globe have been inspired by 96-year-old yoga master Tao Porchon-Lynch -- World War II French Resistance fighter, model, actress, film producer, wine connoisseur, competitive ballroom dancer and yoga master.
Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.
There is a difference between your ego and your soul. Your ego is the image you have of yourself and your social mask, whereas your soul is who you tr...
Generosity is a state of mind that goes beyond the possession of money and material goods and relates to feelings of abundance from positive connections. To own an authentic sense of generosity is a gift we give ourselves.
It has been an honor to be involved in such a life-affirming project. To witness in print the bravery and honesty of these teens. They've taught me so much about life, love and what it is to fight, to win and sometimes to lose, but always to learn.
An unfamiliar spirit has invaded my body, making decisions and controlling my evening entertainment options. And no matter how hard I try to fight this feeling, it persists until I give in. Until I pick up the remote control and voila!
Get those glasses ready.
Where fear contracts, love embraces. Love embraces fear, can hold it like the sky holds the rain and wind. Love embraces your weaknesses and in the embracing they grow into strengths. Love holds fear gently and transforms it into fearlessness. Love is letting go of fear.
The people on each side of America's political divide are making a fundamental error at what might be called the level of the spirit.
I love the idea of Thanksgiving -- a day to remind us to give thanks, and I wish it were celebrated right across the world. Our lives would be transformed if we got into the habit of giving thanks, not just on one day of the year, but every day.