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Spiritual Mental

6 Ways To Optimize Your Emotional Well-Being

Ingrid Peschke | Posted 06.22.2014 | Healthy Living
Ingrid Peschke

I believe true health involves a thorough mental and spiritual approach to caring for one's wellbeing -- an approach I've found very effective in my life. Lissa's message included both of these elements that are so often left out of doctors' assessments.