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Spirituality and Travel

3 Tips For Maintaining Zen While You Travel

Karen M. Wyatt, M.D. | Posted 11.14.2014 | Healthy Living
Karen M. Wyatt, M.D.

Each time I glance at this little mini-altar I am reminded to pause for a moment, take a deep breath and go within for just a few seconds. These tiny breaks bring me back to my center and restore my conscious awareness to a higher perspective in an instant.

A Lost Suitcase and a Spiritual Journey

Marcelle Pick, OB-GYN N.P. | Posted 08.11.2012 | Healthy Living
Marcelle Pick, OB-GYN N.P.

In all of this, the lesson for me, a person who has dedicated her life to health, is in letting go. Letting go of the worry, the control, the anger, the emotion that we often bury deep inside our bodies, and watching life like you might watch a movie.