As we all enjoy the holiday season, let's keep in mind what's most important in life. While I can't speak for other Baby Boomers, it's my guess that for the vast majority of us, family and friends are what count most.
What's taken me by surprise, at least lately, is that I am often pleased when those scheduled-in-advance plans get canceled. They always sound like good ideas when I make them, yet as it gets closer to the time, not so much.
Mobile technology has changed our lives in a myriad of ways, including completely transforming the way we travel. Ttoday's smartphone-savvy mobile traveler is much more spontaneous than the guidebook-reliant travelers of yore, for example.
How is it then, that as we get older, the tendency is to mute our own spontaneous response? And, even more importantly, what can we do to cultivate reconnection with what uplifts our spirit and touches our heart? What qualities catalyzes this experience?
It's not hard to compile a list of must-visit sights and attractions before you travel. But if you only focus on high profile places, you'll miss out. Here are our recommendations for traveling more spontaneously and uncovering the adventure in each place you visit.
Meditation is important for every human being. Meditation fulfills the natural tendency of human life to look for a joy that does not diminish, a love that does not get distorted or turn into negative emotions.