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Spontaneous Happiness

The Art Of Being Alive Series: What Does It Mean to Come Alive?

Adedayo Fashanu | Posted 03.21.2015 | GPS for the Soul
Adedayo Fashanu

Photo credit: Brie Seavey, Olga Dossa, Gvantsa Mamatsashvili, and Ellie Savoy. (Edited by Adedayo) The image used is with their permission along with...

Why Dreams Are Vital To Emotional Health

Dr. Andrew Weil | Posted 05.04.2012 | Healthy Living
Dr. Andrew Weil

Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?

Homelessness Myth #21: They're All Happy-Go-Lucky

Christine Schanes | Posted 01.17.2012 | Impact
Christine Schanes

Some housed people believe that homeless people don't have a care in the world. They think that because many homeless people don't appear to work, th...

10 Ways To Have A Happier Life

Dr. Andrew Weil | Posted 01.08.2012 | Healthy Living
Dr. Andrew Weil

Bear in mind that by "happy," I am not referring to endless bliss. Despite what many in the media proclaim these days, such a state is neither achievable nor desirable.

The Depression-Inflammation Connection

Dr. Andrew Weil | Posted 01.04.2012 | Healthy Living
Dr. Andrew Weil

The dramatic rise in depression diagnoses over the last two decades is a great challenge to modern medicine. The reasons for the increase are complex, but one important theory deserves special consideration.