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Sport Injuries

How Big Mistakes Can Lead to the Biggest Turning Points of Our Lives

Natalie Kalin | Posted 03.25.2015 | Healthy Living
Natalie Kalin

I will accept the path I have taken, accept the mistakes I have made. Accept that, yes, I have regrets, but that there is no way I would be who I am without them. Accept that often times what we believe to be our biggest mistakes lead to the biggest turning points of our lives.

The Female Athlete: ACL Injuries and Prevention

Michael Zazzali | Posted 07.01.2013 | Healthy Living
Michael Zazzali

Better dynamic stability via training in the pre-season will hopefully decrease the amount of ACL injuries over the next season. The key is to make certain the athlete is training properly and aware of landing correctly.

10 Surefire Ways To Keep Your Muscles Strong And Avoid Injury

Jordan D. Metzl, M.D. | Posted 05.30.2012 | Healthy Living
Jordan D. Metzl, M.D.

A lot of things can cause an injury, and we have a lot of body parts that can be hurt. These are my top 10 prime directives for keeping your muscles strong and avoiding injury.