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Sports Meditation

Olympic Gold Medalist Jamie Anderson: On Life, Snowboarding and Staying Calm

Robert Piper | Posted 04.30.2014 | Healthy Living
Robert Piper

Watching Jamie Anderson go down a hill on a snowboard is similar to listening to a well-performed Beethoven Concerto No. 5: It's smooth, flawless, and...

The Mental Game: Why High Performance Athletes Should Meditate

Robert Piper | Posted 03.18.2014 | Healthy Living
Robert Piper

A mind that is not under control is a mind that makes mistakes. Mistakes that could lose a game. Extreme stress causes a wild mind. Stress is a helpful tool when used correctly; when not used correctly, stress can cause you to lose a lot of games.

10 Reasons Why Every Athlete Should Meditate

Robert Piper | Posted 08.15.2013 | Healthy Living
Robert Piper

Meditation could be that extra edge that helps you win the game-winning point or helps you go the extra mile when you think you can't. Why not incorporate it into your training regime? It just might make you a better athlete.

7 Athletes You'd Never Think Would Meditate

Posted 05.30.2013 | Healthy Living

It's commonly said that sports are 90 percent mental and only 10 percent physical. A lack of focus can result in a missed three-point shot, nerves can...

Mindfulness And Sports: Is There An 'I' In 'Team' After All?

Ronald Alexander, Ph.D. | Posted 11.17.2011 | Healthy Living
Ronald Alexander, Ph.D.

A group, team or business is only as successful as the individual beings that comprise it and agree to work together toward a stated goal.