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Sports Nutrition

5 Eating Habits That Can Ruin a Young Athlete's Performance

Maryann Jacobsen | Posted 07.09.2015 | Parents
Maryann Jacobsen

If you've got a promising young athlete, don't let these bad eating habits get in the way! They are sure to curbside your young athlete's hard work, on and off the field.

6 Tips For Healthier Tailgating

Helen Agresti RD | Posted 11.28.2014 | Healthy Living
Helen Agresti RD

Unfortunately, a day of overeating is typically followed by setbacks such as fatigue, headaches, and lack of energy. This can be attributed to processed foods and beverages that contain high amounts of sugar and sodium.

What To Eat Before, During And After Your Workout

John Berardi, Ph.D. | Posted 08.06.2014 | Healthy Living
John Berardi, Ph.D.

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.

8 Power Foods for Athletes and Rowers

Esther Lofgren | Posted 06.14.2014 | Healthy Living
Esther Lofgren

Whether you're training for your very first rowing race or the Olympic Games, choosing great nutrition is one of the biggest ways to up your game.

Top Olympians' Diet Secrets, Straight From The Source

Posted 08.02.2012 | Healthy Living

Welcome to our "Like An Olympian" series. During the 2012 London Olympics, HuffPost Healthy Living will take a look at lifestyle and fitness lessons f...

Trainer, Can I Eat That?

Posted 03.29.2012 | Healthy Living

Have you ever asked a trusted trainer or your favorite spin instructor for diet advice? You're not the only one. Turns out, trainers are often call...

Can Sports Performance Supplements Give You an Edge?

Jill S. Brown | Posted 05.25.2011 | Home
Jill S. Brown

With the new year upon us and people looking for a kick start on their workout programs and weight loss plans, you too may be looking into nutritional supplements of the ergogenic persuasion.