As a San Francisco Bay Area sports psychologist, I help people across the spectrum: top athletes, coaches, and weekend warriors. Here's what you can do to improve your own fitness. I call it "The Super Bowl Mindset."
How do Olympic athletes work with sports psychologists behind the scenes so they can perform their best? How do they use mental training and visualization to overcome their fears and stay focused? Did you know, can you use the same techniques as the Olympians?
Would you like to think, feel and perform like an Olympian in every part of your life? The people who develop Olympic qualities and practice these skills regularly have the best chance of excelling in sports as well as personally and professionally.