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Spring Tips

Busyness Is Laziness?

Jordan Mallah | Posted 07.19.2014 | Healthy Living
Jordan Mallah

As soon as we pause and allow our frantic schedules to subside, the mind can begin to awaken to the deeper work of connecting to our heart. When we make time for meditation, yoga, daily practices or whatever connects us to the place of peace inside, true transformation can begin.

Spring Cleaning Your Mind and Body

Katie Campbell | Posted 05.23.2012 | Healthy Living
Katie Campbell

On Feb. 2, 2012, our dear friend Punxsutawney Phil declared that we would have six more weeks of winter. Well, time's up!