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Consider This Before You Sign Up For A HIIT Class

The Huffington Post | Kate Bratskeir | Posted 03.31.2016 | Healthy Living

High-intensity workouts are all the rage, and for good reason: They burn more calories than standard cardio, can boost your endurance and and increase...

The Super Bowl Sprints Workout to Burn Fat and Improve Power

Nora Tobin | Posted 04.01.2015 | Healthy Living
Nora Tobin

We have waited long enough, and it's finally here! The Super Bowl will grace our living rooms on Sunday with two teams who are sure to put on a specta...

The Leggings Workout: Sprint Your Way Slim

Nora Tobin | Posted 12.29.2014 | Healthy Living
Nora Tobin

It's time to get your sprint on! Sprinting is such an effective way to tone the legs, shape the booty and give you and overall lean look. All you need is a flat surface and a good pair of tennis shoes.

4th of July Tone-Up Plan: Day 4

Nora Tobin | Posted 09.01.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for last minute ways to shape up...

Transform Your Treadmill Workout

Posted 05.05.2014 | Healthy Living

By Tracy Hafen for Thanks to outfits like CrossFit, high-intensity interval training, or HIIT, is now a household phrase. Before g...