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Stability Ball Exercises

9 Of The Best Stability Ball Exercises You're Probably Not Doing

The Huffington Post | Alena Hall | Posted 04.27.2015 | Healthy Living

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up...

Choose The Right Stability Ball For Your Workout (Video)

Posted 11.14.2011 | Healthy Living

You walk into the gym. You've got a game plan. You reach for a stability ball to start your workout and... there are 14 different sizes. How do you ch...