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Stair Climbing

PHOTOS: Getting Fit One Step At A Time: LA's Best Local Stair Climbs

LA Mag | Posted 05.25.2011 | Los Angeles

(The following article be Charles Fleming comes courtesy of Los Angeles Magazine) In the spring of 2006, I was scheduled for my third spinal surgery i...

Workout Trends: Skip The Elevator, Take The Stairs

nytimes.com | LIZ ROBBINS | Posted 11.17.2011 | Healthy Living

Stairs are everywhere, of course, but they are rarely embraced as an option for getting into shape. They wait in the stale air wells of high-rises (es...