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Start Small

Tips For Making Big Health Changes, From Sherri Shepherd (VIDEO)

Posted 01.27.2014 | Home

When it comes to making healthier food choices and incorporating exercise,Sherri Shepherd, Emmy Award-Winning Cohost of The View, had some great advi...

The Science of Starting Small

Matt Ragland | Posted 01.23.2014 | Home
Matt Ragland

In an effort to think small, focusing on a single task feels incredibly limiting. But breaking down a large task in to small wins, you're able to finish quicker and be more productive.