The vast array of cardio machines is dizzying. But when it comes to getting results, boosting your fitness and shrinking your waistline, the best cardio machine is the one that burns the most calories.
Has your relationship with a gym ever atrophied? Have your visions of a beach body ever become blurry? Whatever the case, maintaining a workout regime is often more difficult than actually starting one
Indoor cycling is an amazing experience. I call it an "experience" because, while its physical benefits are outstanding, indoor cycling has the ability to transcend the physical and have enormous impact on your mental and emotional states.