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Stay Fit While Traveling: California Edition

College Tourist | Posted 06.30.2015 | Healthy Living
College Tourist

By College Tourist; Author: Ashley Ulbrich, University of Central Florida How to stay healthy when you're not at home While traveling, it is often ...

7 Things Fit People Do

Larry Track | Posted 01.23.2014 | Healthy Living
Larry Track

Fit is a lifestyle. It's about making the right choices on a daily basis. Shifting your mindset to make physical activity and healthy eating a natural choice will greatly affect your life. Here's what fit people do.

8 Ways To Move More At Home

Posted 01.26.2013 | Healthy Living

Scared to step outside thanks to this frigid cold spell? Being cooped up at home doesn't have to mean a movie marathon fueled by bowl after bowl of bu...

The Struggle to Stay Fit

Judith J. Wurtman, PhD | Posted 09.22.2012 | Healthy Living
Judith J. Wurtman, PhD

Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.