Fit is a lifestyle. It's about making the right choices on a daily basis. Shifting your mindset to make physical activity and healthy eating a natural choice will greatly affect your life. Here's what fit people do.
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Scared to step outside thanks to this frigid cold spell? Being cooped up at home doesn't have to mean a movie marathon fueled by bowl after bowl of bu...
Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.
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